The HeartMath Solution
Post Update: I wrote this ages ago. Now, as well as Heartmath U.K. I'm also with Heartmath.com in America, so you can buy things from there too if it's easier.
I only have one link for Heartmath UK, but I can send you to specific places on the site with Heartmath.com. So click this highlighted link to see their main products emWave and Inner Balance and you can check out their Practitioner's and Coaches Training Programs here. Here are the HeartMath Books, and click here for their Products to help Children and Teenagers
You can listen to their webinars instantly at the bottom of the pages too! I've done some of them and they're really cool! I hope you'll check it out! This video is about Heartmath Inner Balance App for iPhone, iPod, iPad, but now they also have it for Android too!
HeartMath U.K.Maybe you've already heard of HeartMath or The HeartMath Institute. HeartMath is a global leader in research involving the Heart-Mind Connection and its relationship with stress.
The HeartMath Solution involves natural mental/emotional thinking tools, which they offer free, and also electronic tools which they developed called Inner Balance and emWave which help you monitor and regulate your own brain waves and heart rate, whilst simultaneously practising mental exercises that cause positive emotions.
HeartMath also offer loads of cool books about their method, tools for stress in children, and also Training Courses for you to earn a living as a Certified HeartMath Coach!
I'm trained in some holistic therapies and I've often thought how much easier and more simple emWave and Inner Balance are. I think it's a brilliant idea and HeartMath is lovely. Imagine how much good their methods could do in workplaces and schools!
Watch this cool video!
Here are the links again HeartMath U.K. and HeartMath U.S.
If you're spending a lot and you're not in those countries, check the shipping first. I know you will give it a try if it's the right thing for you.